There is no denying that the weight loss and diet industry in the Western world is huge. For many people, inspiration comes from our very early ancestors, who are believed to have eaten a simple, healthy diet.
Because ancient people did not have access to the amount of processed and therefore unhealthy food that we do, people tend to assume that they were healthier than we are today. Furthermore, many hunter-gatherers lived extremely active lifestyles, often out hunting and foraging for food for long hours, meaning they burned a considerable amount of calories.
So how have people adapted ancient eating habits to modern diets, and how do these modern diets shape up when compared to the eating habits of our ancestors?
1. Paleo: The Ancient Stone Age Diet?
The most obvious place to begin, and perhaps the diet that comes to most people’s mind when the words ‘ ancient diet ’ is mentioned, is the paleo diet. Although this diet has been around for centuries, it has recently gained traction thanks to the internet and social media, where it is talked about a lot.
Read more: Ancient Origins
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