Valentina was born in Bergamo, Italy and is multi-talented lady, not to mention sexy as hell. This Mediterranean beauty is a tough cookie as she has been crowned Kung Fu champion in Italy five times.

As she writes in her bio, after a spell in the US the hot model returned to Italy and Milan and is now dabbling in cooking, while she struck a deal with Nike.

The Italian stunner shares photos herself in incredible poses and…minimalistic clothing to the infinite delight of the male populous…
Here she is in all her glory.

 

Δείτε αυτή τη δημοσίευση στο Instagram.

 

Got it from ma mama!

Η δημοσίευση κοινοποιήθηκε από το χρήστη V A L E N T I N A (@valentinafradegrada) στις 7 Απρ, 2019 στις 12:03 μμ PDT

 

Δείτε αυτή τη δημοσίευση στο Instagram.

 

Sometimes I feel that I’m compressed in a body that’s not mine, a body that works just like a casing for some kind of energy that was sent to this world, my energy. I’m modeling since I was a little girl, and it wasn’t always easy. I had my share of problems, most of them were about self-confidence, and how to reach my goals. I know what’re you thinking… Yes, I use my body and my image for my work, but trust me, it’s not easy at all. The key of it all is personality, but this is another story. I’m very thankful to myself because I had the strength to avoid food problems and I started to see my body as the mean to reach my freedom. Day by day I started feeling more confident about this “outside shell” that we can call “body”, but this was possibile just thanks to a constant hard work: healthy life, training and being focused all the time. I achieved my idea of perfection just two months ago, after a long year full of fights, mistakes and therapy. I changed my idea of routine, ’till I found the good one for me. Now I wake up at 6/8 a.m, I always eat healthy and keep on training 3 days a week, physically and mentally. I understood that beauty is like intelligence, it must be trained and maintained. To keep my mind strong I do a lot of meditation, I started to write all my thoughts, and most importantly, I take my time to think. Sometimes I can’t believe this is my work. I can see new places, meet new cultures, hear new languages and have incredible adventures. I can learn so much thanks to other people, and I love it. I believe in the every day lesson, and I can learn traveling. I stopped to feel guilty about this. I wish all women could be comfortable with themselves. I wish all women could become much more united. Maybe I’ll delete this post in 24h. V

Η δημοσίευση κοινοποιήθηκε από το χρήστη V A L E N T I N A (@valentinafradegrada) στις 26 Μάρ, 2019 στις 12:25 μμ PDT

 

Δείτε αυτή τη δημοσίευση στο Instagram.

 

Upside down bikini ? ? #upsidedownbikini @upsidedownbikini_official

Η δημοσίευση κοινοποιήθηκε από το χρήστη V A L E N T I N A (@valentinafradegrada) στις 9 Αύγ, 2017 στις 11:02 πμ PDT