Do you even lift? Lowering weights may be faster route to muscle growth
A few examples of what this might look like in the home using bodyweight for resistance
Novak Djokovic in shock Paris Masters final loss to teenager Holger Rune
Rune, who remarkably survived three match points in his opening match, will now be the first Danish player ranked in the top 10 in almost half-a-century
Gerard Pique: He quits football in the middle of the season – Saturday his last match (video)
He celebrated eight championships, three Champions Leagues, as many European Super Cups, seven cups and six Spanish Super Cups
